RunHikeBikeExplore

Guides . You see offers of being guided on hikes and runs. Brilliant! But what should you expect? Especially if you're paying to be guided! Knowledge of the area. Goes without saying really. I'd definitely feel more comfortable with someone confident of their whereabouts!. Alongside this; Navigation skills. If the weather turns, or the way is closed/impassable you'd want an alternative route. Preferably a safe one. Leadership & Decision making skills. This makes sense really doesn't it?. What to do in an unexpected or adverse situation. You'd want to feel safe wouldn't you! Which ties into the next point; Skills & expertise to feel comfortable with the ability to adapt in a diversity of adverse outdoor situations. Education & knowledge whether it be about the flora and fauna, wildlife and ecosystems habitat or the history of the area it would be interesting to know a little about the area you're running/hiking in. First-aid would you know w...

𝔼 𝕍 𝔼 ℝ 𝕐 𝔹 𝕆 𝔻 𝕐 Yoga is for every𝘣𝘰𝘥𝘺  Walking is for every𝘣𝘰𝘥𝘺  Swimming is for every𝘣𝘰𝘥𝘺  Cycling is for every𝘣𝘰𝘥𝘺 ℝ 𝕌 ℕ ℕ 𝕀 ℕ 𝔾 (everybody) Boxing is for every𝘣𝘰𝘥𝘺  Climbing is for every𝘣𝘰𝘥𝘺  Camping is for every𝘣𝘰𝘥𝘺  Weight lifting is for every𝘣𝘰𝘥𝘺 Tennis, any𝘣𝘰𝘥𝘺...!? (and) 𝔸 𝔻 𝕍 𝔼 ℕ 𝕋 𝕌 ℝ 𝔼 Did I forget or miss anything! Of course I did, the list is extensive, not exhaustive. Tall, short, plus-size, slender, athletic, lean Fast, slow, a bit of both, inbetween  Young, 𝕄𝕀𝔻𝔻𝕃𝔼-𝔸𝔾𝔼𝔻, old(er) Hormones, disfunction, menopause  Happy, sad, tired, relaxed, stressed 𝕄 𝔼 ℕ 𝕋 𝔸 𝕃 ℍ 𝔼 𝔸 𝕃 𝕋 ℍ  Nimble, agile, inflexible, limitations ooh, I don't move like that! Did I forget 𝔸 ℕ 𝕐 𝔹 𝕆 𝔻 𝕐? Anything and everything is for every (womens) 𝔹 𝕆 𝔻 𝕐 (shape) You get the idea? Everybody is different  Everybody can Your body is 𝔸 𝕄 𝔸 ℤ 𝕀 ℕ 𝔾  Love your body ...